DailyNumeric
Health & Fitness

Ideal Weight Calculator

Enter your sex and height to see your estimated ideal body weight from four widely used medical formulas, along with their average.

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Height unit

Enter your sex and height above to see your estimated ideal weight.

This result is an estimate for informational and educational purposes. It isn’t a diagnosis and isn’t a substitute for advice from a doctor, registered dietitian, or other qualified professional. See our methodology and sources for the formula used and its limitations.

How it works

The calculator applies four separate ideal-body-weight formulas developed for clinical and dosing use, each starting from a base weight for 5 feet of height and adding a fixed amount per inch above that, with different constants for men and women.

Formula & methodology

Devine: 50 + 2.3 × inches over 5 ft (men), 45.5 + 2.3 (women). Robinson: 52 + 1.9 (men), 49 + 1.7 (women). Miller: 56.2 + 1.41 (men), 53.1 + 1.36 (women). Hamwi: 48.0 + 2.7 (men), 45.5 + 2.2 (women), all in kilograms.

Worked example

A man who is 180 cm tall (about 5'11") gets an ideal weight estimate of roughly 71–77 kg depending on the formula used, averaging around 74 kg.

Important notes

  • These formulas were originally developed to estimate drug dosing weight, not necessarily an optimal aesthetic or health target.
  • Results can vary noticeably by formula, especially at greater heights — the average is a reasonable single reference point.